Immunity booster: The perfect immunity-boosting kadha to ease cold symptoms and reduce the risk of flu | The Times of India

Spices like black pepper, carom seeds, cloves, star anise and cardamom have anti-inflammatory and antibacterial compounds that can help in soothing sore throat, cold and cough. Several studies have proven that including spices in the diet can help to improve your health in more than one way. It can also strengthen your immunity and fight free radicals, which damage your cells and can lead to disease.

Furthermore, ginger belongs to the herb family and has strong anti-inflammatory and antioxidant effects. Increasing the intake of ginger in the diet can combat inflammation and keep your immune system healthy. Last but not least, adding jaggery to this drink can enhance the taste of your kadha and also cleanse your respiratory system. It detoxifies your body and fights cold and flu.

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