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They are rich in fibre, have low-glycemic index, and are packed with a range of nutrients, vitamins, and minerals. According to experts, including them in winter diet makes the body healthier. For instance, adding ragi to your daily diet helps in losing weight as the amino acid present in it tends to reduce the appetite. Loaded with dietary fibre, ragi helps in improving digestion. It is known to help with conditions of insomnia, anxiety, and depression too. Also, bajra, rich in fibre and vitamin B promotes muscle gain and helps you keep warm in winters. Another millet that is good is bajra, which is rich in fiber and increases blood circulation, thereby generating body health. (Image: istock)
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