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As per a study by Harvard, moderate amount of whiskey is good and has good cholesterol, which works as a natural protection against heart disease. It also contains ellagic acid, which helps absorb rogue cells in your body and fight cancer. This might surprise you but it’s true that whiskey is helpful in weight loss too. It contains very little amount of sodium and no fat that helps in losing extra kilos. Also, according to a study, a moderate amount of whisky can improve your body’s ability to regulate insulin and glucose levels. (Image: istock)
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