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While all the varieties of peanut oil are considered good, as per experts, gourmet peanut oil is good for salads and raw eating purposes, as it is not refined and is also considered specialty oil. It provides significant levels of vitamin E and phytosterols. And for frying purposes, refined peanut oil is considered good, as it does not absorb the flavor of other foods cooked in the oil. Also, it has a high smoking point that keeps the outside of food crispy and the inside very moist. (Image: istock)
Also Read: Foxtail millet (Kangni) protein is good for heart, says research, and the right way to consume it
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