Weight loss story: “I trained 6 days a week and weight training was my go-to exercise” | The Times of India

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Breakfast: Coffee with bread and omelette

Lunch: Roti with paneer bhurji, curd, salad

Dinner: Egg rice with veggies and curd

Pre-workout meal: Coffee with milk

Post-workout meal: Whey protein

I indulge in (What you eat on your cheat days): I don’t cheat, because I don’t understand why I have to.

Low-calorie recipes I swear by: Egg omelette with bread, apple

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