Worst weight loss diets 2022: Five diets that you shouldn’t try in 2022

Worst weight loss diets 2022: Five diets that you shouldn’t try in 2022

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This diet proscribes foods that promote acid production in the body, for example, beef. The diet recommends alkaline food items or neutral ones because if we keep eating acid-producing foods in our body, then our systems will be occupied with removing acid from the body so that optimum health can be maintained. As a part of the diet, food items like grains, poultry, meat and dairy should be eliminated and fruits, legumes and vegetables should be included s much as possible.

Read more: Weight loss: The right time to eat for weight loss

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