Samantha Prabhu is challenging her body with this move; here’s what it is called and how it benefits your body | The Times of India


Over the years, Samantha has maintained herself really well. It is believed that her super strict but simple diet and fitness routine has kept her fit and healthy till date.

The actress occasionally posts images and videos of herself working and sweating it out in the gym with her trainer. Besides being consistent, she also incorporates different workout styles to make her workout routines more interesting so as to achieve her fitness goals.

Weight training, pull-up exercises, yoga, outdoor cycling and cardio are some of the exercises she religiously indulges in to stay in shape. From her high intensity workouts to something as relaxing as yoga, Samantha’s fitness regime is an inspiration to all.

Image credit: Instagram/samantharuthprabhuoffl



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