[ad_1] BMI chart is the most standardised method to determine the ideal body weight of a person in comparison to their height. It is a more accurate way to track your progress. The problem with this method is it does not take factors like muscles mass and fat distribution into …
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[ad_1] Year after year many of us resolve to lose weight, but even if the feat is sometimes achieved, the fat creeps back again because it is not easy to stick to tailor-made diets and difficult exercise regimens considering our busy lifestyles. Below we have listed some tried and tested …
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[ad_1] “Eat less, move move”. If you are one of those trying to shed kilos for some time now, you must be familiar with this popular approach to losing weight. That simply means that to lose weight you should consume fewer calories and engage in more physical activity to burn …
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