Weight Loss Approach: “Eat less, move more” why this is not a good approach to lose weight and what you should try instead

Weight Loss Approach Eat less move more why this is.cms

“Eat less, move move”. If you are one of those trying to shed kilos for some time now, you must be familiar with this popular approach to losing weight. That simply means that to lose weight you should consume fewer calories and engage in more physical activity to burn the stored fat. All those who … Read more

Weight Loss Diet For Diabetes: THIS is the best weight loss diet for a diabetic, as per a study

Weight Loss Diet For Diabetes THIS is the best weight.cms

Weight gain is one of the signs of Type 2 diabetes. It happens due to insulin therapy, a common diabetes treatment. When insulin, which is responsible for absorbing glucose to produce energy, absorbs too much sugar from food during the procedure, the body converts it into fat. Excessive fat storage leads to weight gain. The … Read more

Korean Weight Loss Tips: Korean-inspired lifestyle changes to make for weight loss

Korean Weight Loss Tips Korean inspired lifestyle changes to make for.cms

When it comes to Korean meals, it is incomplete without the famous side dish, Kimchi. It is a traditional Korean dish prepared with fermented vegetables, typically cabbage, radishes, and green onion and various seasonings like salt, sugar, onions, ginger, garlic and chilli peppers. Since the dish is fermented, it is known to have a specific … Read more

Weight loss story: “Dalia khichdi and soaked almonds are secrets to my 18 kg post-pregnancy weight loss” | The Times of India

Weight loss story Dalia khichdi and soaked almonds are secrets.cms

My breakfast: I indulge in Indian breakfasts like upma, oats idli, poha, paratha(of any veggies), cheela and even fruit salads. My lunch: I prefer to eat only and only home cooked food which includes 1 roti, 1 katori sabji(can be any like cauliflower, cabbage, brinjal, peas, paneer, methi, palak, lauki), 1 katori curd and 1 … Read more

This is the DIET actress-turned-politician Smriti Irani is following for weight loss! | The Times of India

This is the DIET actress turned politician Smriti Irani is following for.cms

As mentioned above, while going gluten-free and dairy-free doesn’t ‘directly’ facilitate weight loss, losing weight is one of the many benefits of making this dietary change as a part of your lifestyle. If you are looking to change your dietary habits and boost health in the long run, it can be tried along with other … Read more

Weight loss story: “I lost 25 kgs with home workouts and having regular desi khana” | The Times of India

Weight loss story I lost 25 kgs with home workouts.cms

Deepak Bansal had a horrifying moment when he struggled to fit a seatbelt over his growing tummy. That was the moment which made him realize the damage junk food and poor physical activity had done to his health. Source link

Weight loss story: “I start my day with soaked almonds and chia seeds” | The Times of India

Weight loss story I start my day with soaked almonds.cms

My breakfast: It was always freshly prepared breakfast like poha, upma, vermicilli, sandwich, omelet, paneer parantha etc My lunch: I did NOT avoid roti or Chawal and just had home-cooked meal – 1 bowl of dal, 1 cup veggies, 1 roti and salad. My dinner: I made sure to finish dinner by 8 p.m. Any … Read more

Here are the 5 most effective weight loss diets of 2021 | The Times of India

Here are the 5 most effective weight loss diets of.cms

The weight loss industry is ever-changing. From time to time, a new diet trend emerges promising effective weight loss and better health. But only some of them stand by their word, while others fail miserably. As we are close to the end of 2021, it is time to evaluate the diet trends that truly delivered … Read more