Weight loss story: “At 63, I successfully brought down my BMI from 27 to 25.5” | The Times of India

Walking regularly, performing yoga and drinking water daily on an empty stomach have become an essential part of my fitness. I consume 10 grams of roasted flaxseed and one fruit apple/pears/orange at 9pm daily.

Lessons learnt from weight loss: We must monitor our weight on regular intervals. This cuts down the chances of becoming overweight, since we will be aware and can take steps before it’s too late.

If you have a weight loss story to share, send it to us at [email protected]

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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