My breakfast: Oats and moong sprouts
My lunch: 2 rotis with dal and sabzi with lots of salad
My dinner:1 roti with dal and salad
Pre-workout meal:1 banana with black coffee
Post- workout meal: 4 egg whites
I indulge in (What you eat on your cheat days): Whatever I want except for sugary food.
Low-calorie recipes I swear by: Sprouts and oats