Weight loss story: “I lost 22 kilos by eating moong sprouts and avoiding sugar” | The Times of India

My breakfast: Oats and moong sprouts

My lunch: 2 rotis with dal and sabzi with lots of salad

My dinner:1 roti with dal and salad

Pre-workout meal:1 banana with black coffee

Post- workout meal: 4 egg whites

I indulge in (What you eat on your cheat days): Whatever I want except for sugary food.

Low-calorie recipes I swear by: Sprouts and oats

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