What most effective weight loss diets have in common | The Times of India

Not all carbs are the same or healthy. While a lot of whole foods are essentially good for your health, refined carbs are processed carbs that give rise to many diseases, including obesity, heart disease and type 2 diabetes.

If you’re someone looking to lose weight, then refined carbs can hinder the process. Given that it is low in micronutrients and fibre, it can lead to overeating and unhealthy food cravings. This in turn increases the risk of obesity.

Cutting down on the same and choosing the right, complex carbs can not only work wonders for your weight loss, but can eliminate the risk of many chronic ailments.

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