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Although all exercises are good for health, when we talk specifically about long and disease-free life, then strength training always tops the chart. Strength training is not only for those trying to shed kilos or gain muscle mass. It is equally beneficial and necessary for those just trying to stay fit and increase their level of physical activity.
Lifting weight regularly can help to boost metabolism, strengthen bones and slower muscles loss, all the problems associated with old age. Now even in strength training, there are diverse exercises that can confuse people. But when your objective is to build up strength, improve your balance, and promote longevity there are only five moves you need to master- Squat, hinge, press, pull and lunge. Here are 5 exercises that you can do in 15 minutes to increase your longevity.
Read more: 8 butt moves for a perky bottom
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