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Kidney beans
Kidney beans, popularly called rajma is full of protein, fibre and iron. A study found that consuming dark red kidney beans and rice together can help in keeping the blood sugar level stable.
Kidney beans with rice are also the base for many traditional dishes, so many people find it easy to follow this type of healthy diet.
Chickpeas
One cup of cooked chickpeas has 14.53 grams of protein, 12.50 grams of fibre and 4. 74 milligrams of iron. Chickpeas can be added to salads and people also have them as roasted snacks.
Chickpeas help reduce the risk of heart disease and cancer. It also helps maintain blood sugar levels and a healthy weight.
Black beans
Black beans are commonly used in South and Central American cuisine. They are a common ingredient in rice, beans dishes and burritos. One cup of cooked black beans has 15.24 grams of protein, 15 grams of fibre and 3.61 grams of iron. Black beans are also good in maintaining blood sugar levels.
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