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Malaika Arora swears by the benefits of living a healthy life through her daily dose of yoga and nutritious balanced diet. The actress who also likes to share a glimpse of her healthy life on social media and keep her fans motivated, dropped a picture of herself acing the Natrajasana pose.

Dropping the health benefits of the yoga pose, Malaika further explained how to effortlessly balance the pose just like her and wrote in the caption, “Namaste Everyone! 🙏 This week’s #MalaikasMoveOfTheweek is Natrajasana (Lord of the Dance Pose). This is a balancing pose that helps stretch your entire body and improves focus. It is considered to be a great asana for increasing metabolism and losing weight. It also helps better your digestion.”

Further urging users to send her pictures in the pose, she wrote, “Do tag me and @sarvayogastudios when you post your pictures in this pose 😀 How to do Natrajasana: 1. Stand-up straight with legs together 2. Lift your left foot backward and shift your body weight on the right leg 3. Try to hold your left ankle with your left hand

3. Extend your right arm straight in front 4. Look front and maintain the balance 5. Hold for a few breaths and release 6. Repeat on the other side.”

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Apart from being one of the fitness freaks of Bollywood, Malaika also keeps hitting the headlines with her sartorial choices. She also shells out major relationship goals with her beau Arjun Kapoor.