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Be it doctors or nutritionists, all health experts encourage us to include more and more seasonal foods in the diet. Be it fruits or vegetables, season-specific foods are not only fresher but also denser in terms of nutrition. Nowadays, almost all types of foods are available round the year, all thanks to cold storage, but nothing beats the flavour and health factor of freshly sourced fruits and vegetables.
“Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way,” explains Dr. Rajyalakshmi Devi of Lovlife Hospital. Furthermore, the climate provided by each season makes seasonal produce easily edible and absorbable by our bodies.”
Further, he also shares his expertise on the various benefits of consuming seasonal food.
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