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It is said that the best skincare doesn’t always come in a jar. What you eat on a daily basis or your food habits determine the health of your skin. The dietary choices we make can determine the actual skin age and can even make you look older than the actual age. Healthy food choices leave a great amount of impact on our complete body while boosting our immune system. When you consume healthy food, it improves the skin by rejuvenating it which leaves a glowing effect on it. Some of the foods are so healthy that they can be applied to the skin directly to improve skin health. From curbing wrinkles to smoothening the skin and strengthening the nails, the food choices we make can do it all. During the winter season, you might have noticed that the skin becomes pale and dry and whichever moisturizer you use, it looks dry only. Here is a list of superfoods by Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert which are a must in winters, as they protect our skin from all types of winter problems. (Images: Canva)
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