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Sit and reach stretch is a basic stretching activity that even newbies would be familiar with. This is often the first stretch we all learn. As per some this one stretch can flex your muscles from head to toes. But honestly, doing it before your running session can hurt your performance. Sit-and-reach can hurt your hamstring, making it difficult for you to cover more distance. Moreover, bending your torso can also overstretch your nerves behind the knees, leading to pain and discomfort.
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