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With weight gain and obesity on rise, indulgence in physical activities like exercising seems to be the only way to stop severe complications from happening. Women, especially those who have a 8-9 hours-job, have started feeling the impacts of the tremendous change in their lifestyle due to COVID-19 lockdown. One of the major lifestyle changes is reduced physical activity.
The new culture of working in bedrooms and living rooms though looks comfortable to many job holders, is actually creating an invisible impact on their health.
Weight loss: Everyday habits that can help you lose weight even when you’re asleep
When a body lessens its physical movements, complications and diseases which are always round the corner lurking at a healthy body, get within without giving any warning. It is only when they get severe and trigger risky complications, one realises what havoc sitting idle has wreaked on their health.
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