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A lot of effort goes into planning the daily meal when trying to shed kilos. Right from the food you put on your plate to the timing, all these things play a crucial role when we talk about losing weight. Another factor that needs to be considered in this context is the quantity of food you should have at a specific time of the day.
As per an ancient proverb, one should always “Eat breakfast like a king and dinner like a pauper” and the same concept holds relevance when it comes to weight loss.
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