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Honey is best at its natural form as it is packed with healthy enzymes, amino acids, vitamins C, D, E, K and B-complex and beta-carotene, minerals, essential oils and antioxidants to name a few.
According to the books of Ayurveda, heating or cooking honey can do more harm than good as heating honey can change the heath enriching compounds present in honey.
Cooking or heating honey at a high temperature can change the composition of nutrients.
As per a report by the National Center for Biotechnology (NCBI), cooking or heating honey can deteriorate the quality and lose its essential enzymes and nutrients.
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