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Eggs are one of the most loved foods, not just for their delicious taste and texture, but also for their health quotient. Both eggs and milk are packed with the goodness of healthy fats, proteins, amino acids and the goodness of calcium, which is needed for the development and better functioning of the body and brain. As per Ayurveda, it is believed that consuming two forms of protein at the same time can impact digestion and cause bloating, discomfort, stomach ache and even diarrhea. However, eggs and milk are mostly used together in cooking and baking.
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