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Pani Puri, also known as Pani ke Batashe, has been one of the most loved street foods, and you will be amazed to know that one plate of pani puri has around 4 grams of fat, out of which 2 grams are basically the oil used for frying the puris. Interestingly, the addition of chickpeas adds a punch of plant based proteins, paired with carbohydrate rich mashed potatoes and the addition of spices and herbs like roasted cumin, asafoetida, dried mint, red chilies, coriander leaves and powder adds the right amount of minerals and vitamins such as potassium, phosphorus, vitamin B-complex and vitamin C. You you can enjoy a plate or two of panipuri guilt free as a meal and also add some nutrition to your diet.
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