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The pandemic took over the world in 2020 and followed through with the second wave in 2021. With gyms closing down and people being locked up inside their homes, everything came to a standstill and new, better ways of coping with oneself and the changes around were found gradually. As health was prioritized like never before, people made sure that a healthy diet was complemented by a good workout regime. High-Intensity workouts, home gyms and technology-enabled techniques were embraced by people sitting at home and striving for fitness. After two tumultuous years of the pandemic, here are some fitness trends that will take over the upcoming year.
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