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It is loaded with antioxidants that help both our brain and body in numerous ways. As per Rujutal, it boosts digestion, makes your bones stronger, reduces the risk of cancer and lowers blood sugar levels. Also, it is excellent for people who find it difficult to sleep at night. It helps in controlling restless leg syndrome, insulin resistance, insomnia, weakness, and thyroid issues and promotes good night sleep. As per studies, nutmeg has healing properties that helps in nerve relaxation. According to Ayurveda, drinking a glass full of milk with a dash of nutmeg can help in improving sleep conditions. (Image: istock)
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