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Obsession is harmful. Be it workout routine, diet habits or any other thing. When you get too obsessed with any diet, you find it hard to make tweaks or leave it when you have reached your weight loss goal. In case of intermittent fasting, you may have this urge to stay in the fasted state for longer, even though your body is not ready for it. In such a case, you may be able to stay fast for the desired time, but end up eating more after breaking the fast. Doing this won’t benefit you anyway as overeating may increase your daily calorie intake level.
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