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Red dal or masoor dal is a staple in several north Indian states. It is generally consumed with rice or even turned into healthy snack items. You can have masoor dal with skin or without skin, both types of dal taste delicious. Masoor dal is extremely rich in iron, protein, fiber, vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium. Half a cup of masoor dal will give you about 9 grams of protein.
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