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If your diet is very restrictive, then losing weight initially would seem like a cakewalk. However, a restrictive diet is not sustainable and if your diet isn’t sustainable, it is most likely to fail in the long term because of feelings of boredom and deprivation that accompany the diet. Thus, having a sustainable and less restrictive diet is recommended.
Read more: Weight loss: The thirty second trick to curb all your food cravings
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