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Muscles targetted in plank and push-ups are almost the same. Both the exercises are done in a similar way and activate several muscles of the body at one time. The plank works on your core, rectus abdominis, obliques, transverse abdominis, serratus anterior and glutes, while standard push-ups target your chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals and serratus anterior.
Read more: How to do squats correctly and 4 mistakes to avoid
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