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Vitamin D is an extremely helpful hormone that is great for your immune system and also for the body’s energy system.
UVA in sunlight: The UVA present in sunlight helps in improving blood flow, also lowers blood glucose levels and respiratory rate.
Great for mental well being: The serotonin, melatonin, and dopamine present in sunlight are great for your mental health and reduce risk of anxiety and depression.
Improve sleep: Sunlight is said to improve your sleep quality and helps you make melatonin (sleep hormone)
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