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Work on your nutrition, eat healthy, ditch fast food, quit sugar. No, we are not saying you have to become a “sadhu” or a “sadhvi” , we are just saying that we should go back to our Indian roots when it comes to food. Not many realise that what you eat is what you become. Food determines our mood and affects our mental health a lot. We are not even touching the physical health factor here. If you eat clean, you have a cleaner system.
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