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Seasonal foods are called seasonal for a reason, and no, the reason isn’t as simple as it might seem. Fruits and vegetables available during a particular season are not called ‘seasonal’ only because of their availability, but also because of the way in which they help the body. Fruits and vegetables that are available during the summers are rich in water content, minerals and vitamins that help the body cope up with the dehydration that happens as a result of excessive heat and tiredness. Foods available during monsoon help the body cope up with the increase in humidity and sweating.
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