Vitamin C does not cure COVID, this and other myths debunked | The Times of India


No. As per experts, the ideal amount of Vitamin C an adult woman should take is 75 miligrams per day and a man should take 90 miligrams of Vitamin C daily. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause diarrhea and nausea, say experts at MayoClinic.

The upper limit of Vitamin C is 2000 mg per day, but people with chronic liver disease, gout, or kidney disease should not take more than 1,000 mg of vitamin C per day.

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