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My breakfast: I indulge in Indian breakfasts like upma, oats idli, poha, paratha(of any veggies), cheela and even fruit salads.
My lunch: I prefer to eat only and only home cooked food which includes 1 roti, 1 katori sabji(can be any like cauliflower, cabbage, brinjal, peas, paneer, methi, palak, lauki), 1 katori curd and 1 katori salad…
My dinner: A small portion of rice and dal, or may be Dalia khichdi made with lots of veggies and dal, or any paratha like methi paratha or gobi paratha with curd. I make sure not to over eat and have it till 8pm.
Pre-workout meal: 1 glass of water with 5 soaked almonds
Post- workout meal: My breakfast
I indulge in (What you eat on your cheat days): When it’s my day to cheat, I love to gorge on pizzas and pani puri.
Low-calorie recipes I swear by: Dalia Khichdi. It’s our traditional food with so many benefits and tastes so well. We can make it sweet or spicy as per our desire.
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