Weight loss story: ” I did cardio and weight training 5 days to lose 44 kilos”  | The Times of India

Weight loss story: ” I did cardio and weight training 5 days to lose 44 kilos” | The Times of India

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Well, when you are trying to lose weight, you are on your journey, motivation is only one amongst the other important factors. I believe motivation gets us started, but real discipline and dedication is what really takes us forward. Also, if we are in the right direction and keep ‘moving’, motivation will be sorted and never falter. It’s also important to remember that the journey and the transformation, it’s for your own good, for your own self, and nobody else.

How do you ensure you don’t lose focus? I developed this innate feeling and self-awareness, became accountable to myself and the ones around me, those who had completely supported me. Also, I made it a point to surround myself with positive people and inspiring people so that my thought process doesn’t falter.

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