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Earlier I used to have lots of white rice, maida, oily food, ghee, butter, salt, spices, sugar etc., but I have eliminated all of them completely. I only have whole grains, veggies and lean meat. Portion control is key. I had my last meal before 8 pm and I made sure it was light.
Lessons learnt from weight loss: Do your research well. One size does not fit all. One person will say eggs are bad, others will say it’s healthy. So make your choices through well planned research. I also realised that one doesn’t need lots of food. It’s a typical Indian misconception that you need tons of rice, chapatis and curries followed by desserts. Portion control, calorie deficit and eating right is the key.
If you have a weight loss story to share, send it to us at toi.health1@gmail.com
These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.
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