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Yoga, as a form of fitness regime, has been spreading like wildfire among fitness enthusiasts of all ages. From children to young adults to the elderly, every age group has been openly embracing and endorsing it. Its benefits and visible results do complete justice to the popularity that it has gained in the recent past. Yoga helps with toning the body, managing stress levels and boosting energy. However, its benefits aren’t confined to this. Yoga works on the principles of breathing and it literally teaches us to take life one breathe at a time.
On a deeper level, it helps us create a bond with ourselves- physically, mentally, intellectually and sexually and this can also be extended to our partner. Yes, it can help regulate our libido and improve men’s desire, intercourse satisfaction, and partner synchronization and can help with ejaculatory control. All of this may seem too good to be true but particular yoga postures work out your kegel muscles which help strengthen erection and increase libido. Here are some yoga postures that you can practice to reap the aforementioned health benefits.
Read also: Pushan Mudra: How this mudra can help to improve your digestive health
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